Bobs Red Mill, Mung, Heritage Beans, 27 oz (765 g)
AUD $51.50
Description
- You Can See Our Quality!
- To Your Good Health Bob Moore
- An Employee Owned Company
- Kosher Pareve
Whole Green Gram
Nutritious mung beans are quick-cooking and full of fiber and iron. Their mellow, earthy flavor is perfect for soups, curries and dips. Add mung bean sprouts to salads, sandwiches and wrap for a pleasant crunch and nutritional boost.
Suggested Use
Stovetop: Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3 ½ cups).
Other Ingredients
Mung beans.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Warnings
Store in a cool, dry place to preserve freshness.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/4 cup (54 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 190 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 14 g | 56% |
| Sugars | 1 g | |
| Protein | 12 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 15% | |
| Folate | 40% | |
| Phosphorus | 20% | |
| Magnesium | 20% | |
| Zinc | 10% | |
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
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