Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, 16 oz (454 g)(5 PACK)

Product OverviewDescriptionPremium Quality Since 1882With Milled Flax Seed & SoyHigh FiberGood Source of IronCholesterol FreeOver 6 Grams of Soy Protein per Serving450 mg Omega-3 Oils per Serving!Sealed Inner PouchRich in Whole Grain to help reduce the risk of heart disease and certain cancers.The Food and Drug Administration agrees that "diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers!"Do You Eat Whole Flax Seed?If so, you may not get its entire nutritious Omega-3 Oil benefits. Our specially Milled Flax Seed is broken down for you, giving your body the opportunity to fully absorb its heart healthy Omega-3 Oils... 450 mg per serving!Did You Know?25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hodgson Mill Multi Grain Buttermilk Pancake Mix supplies 6.25 grams of soy protein!Suggested UseMulti Grain Buttermilk Pancakes with Milled Flax Seed and SoyIngredientsPancakesWaffles, 6-812-14*24-28Pour into Preheated Waffle Iron, Bake 4-5 min.Makes 2 Large WafflesPancake Mix3/4 cup1-1/2 cups3 cups1-1/2 cupsMilk3/4 cup1-1/2 cups3 cups1-1/2 cupsEgg1121Oil1 Tbsp.2 Tbsp.3 Tbsp.3 Tbsp.Preheat griddle to 360,ºF. Place pancake mix into mixing bowl; cut in vegetable oil, add milk and egg. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown.*Amounts shown below are for the 12-14 pancake recipe. Adjust for larger or smaller recipes.Apple Pancakes: Decrease milk to 1/3 cup and stir 1 cup applesauce into batter.Blueberry Pancakes: Fold ,½ cup blueberries into batter.Cheese Pancakes: Stir 1 cup shredded cheddar cheese into batter.Ham Pancakes: Stir ,½ cup chopped cooked ham into batter.Nut Pancakes: Stir ,½ cup chopped nuts into batterHelpful HintsTo Keep Warm: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250,º F) to keep approximately 10 minutes.To Freeze: Wrap in foil or freezer bags removing as much air as possible. Freeze.To Reheat in Oven: Preheat oven to 375,º F. Place frozen pancakes in a single layer on an ungreased cookie sheet and cover tightly with foil. Bake 8 to 10 minutes.To Reheat in Microwave: Remove frozen pancakes from freezer wrap. Stack 3 high on microwave-safe plate. Leave uncovered and microwave on high 1-,¼ - 1-,½ mins. or until hot.Other IngredientsWhole wheat flour, roasted soy chips, yellow corn meal, milled flax seed, buttermilk solids, dextrose, leavening (monocalcium phosphate, baking soda), salt.WarningsThis package sold by weight, not by volume. Contents may have settled during shipping., Supplement FactsServing Size: 1/3 cup dry (40 g)Servings Per Container: 11, Amount Per Serving% Daily Value*Calories150, Calories from Fat20, Total Fat2 g5%Saturated Fat0 g0%0 g, Cholesterol0 mg0%Sodium321 mg13%Total Carbohydrate31 g10%Dietary Fiber5 g20%Sugars2 g, Protein10 g, Vitamin A, 0%Vitamin C, 0%Calcium, 15%Iron, 15%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:, Calories:2,0002,500Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carbohydrate, 300 g375 gDietary Fiber, 25 g30 g,