Bobs Red Mill, Organic Whole Grain High Fiber Hot Cereal with Flaxseed, 16 oz (453 g)
AUD $46.96
Description
- Whole Grain 24 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- An Employee-Owned Company
- To Your Good Health- Bob Moore
- Friend of the Heart
- 10g of Fiber Per Serving
- You Can See Our Quality
- USDA Organic
- Kosher
- Certified Organic by QAI
- Whole Grain Foods For Every Meal of the Day
This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germs, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals.
Suggested Use
Stove Top:
- 3/4 cup Water
- 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
- ¼ tsp Salt
For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.
Add honey, nut, and/or dried fruit, if desired. Enjoy!
Microwave:
- 3/4 cup Water
- 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
- ¼ tsp Salt
Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on a high for 2-3 minutes. Let stand for 2 minutes.
Other Ingredients
Organic whole grain oats, organic wheat brain, organic flaxseed meal, organic oat bran, organic wheat germ.
Free of preservatives and chemical additives
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Warnings
Keeps best refrigerated or frozen
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/3 cup dry (45 g) | ||
| Serving Per Container: About 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 45 | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Omega-3 | 1000 mg | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 330 mg | 9% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 10 g | 38% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 8 g | |
| Sugars | 1 g | |
| Protein | 8 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 20% | |
| Thiamin | 25% | |
| Riboflavin | 8% | |
| Niacin | 15% | |
| Folate | 6% | |
| Phosphorus | 30% | |
| Magnesium | 35% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
