Bobs Red Mill, Rolled Hot Cereal, 5 Grain, 16 oz (453 g)

Product OverviewDescription100% Whole Grain - 34 g or More Per ServingEat 48 g or More of Whole Grains DailyTo Your Good Health, Bob MooreFriend of The HeartWhole Grains Plus FlaxseedKosherAll NaturalYou Can See Our Quality!Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.Dear Friends,Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals?not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.Certain CancersScientific evidence suggests that eating whole grains reduces the risk for some cancers, especially gastrointestinal cancers.Heart DiseaseAntioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.To your good health,Bob Moore Suggested UseKeeps best refrigerated or frozen.Stovetop Instructions:For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.Microwave Instructions:In large bowl, combine 1/3 cup Bob's Red Mill 5 Grain Rolled Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.Other IngredientsWhole grain wheat, rye, barley, oats, triticale and flaxseed.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Free of preservatives and chemical additives.Supplement FactsServing Size: 1/3 cup dry (35 g)Servings Per Container: 12?Amount Per Serving% Daily Value*Calories120?Calories from Fat10?Total Fat1.5 g2%Saturated Fat0 g0%Trans Fat0 g?Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate24 g8%Dietary Fiber5 g20%Soluble Fiberless than 1 g?Insoluble Fiber4 g?Sugars0 g?Protein5 g?Vitamin A?Vitamin C?0%Calcium?2%Iron?6%*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.?Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carbohydrate?300 g375 gDietary Fiber?25 g30 g