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- Bobs Red Mill, 8 Grain Hot Cereal, 27 oz (765 g)
Product Description
Description
- 100% Whole Grain - 30 g or More Per Serving
- An Employee-Owned Company
- To Your Good Health...Bob Moore
- Friend of the Heart
- Wheatless
- You Can See Our Quality!
- Kosher
Bob's Red Mill 8 Grain Hot Cereal is freshly milled from a unique and complimentary blend of flavorful whole grains that's a good source of fiber and nutrition. This tasty wheat-free cereal contains oats, oat bran, brown rice, corn, soybeans, millet, sorghum, sunflower seeds, and flaxseed.
Suggested Use
Keeps best refrigerated or frozen
8 Grain Cereal Cooking Instructions
Stove Top:
- 3 cups Water
- 1/2 tsp Salt
- 1 cup Bob's Red Mill 8 Grain Cereal
For a nutritious high fiber hot breakfast cereal, bring water and salt to a boil. Add Bob's Red Mill 8 Grain Cereal and reduce heat. Cover and cook for about 10 minutes, stirring occasionally.
Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruits and/or nuts.
Microwave:
- 1/4 cup Bob's Red Mill 8 Grain Cereal
- 3/4 cup Water
In a large bowl, combine cereal and water. Cover and microwave on high for 3 to 5 minutes. Watch carefully to avoid boiling over. Let stand for 2 minutes. Make 1 serving.
Other Ingredients
Whole grain oats, brown rice, corn, soybeans, millet, sorghum, oat bran, sunflower seeds and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/4 cup (40 g) | ||
| Servings Per Container: 19 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
| Calories per gram: Fat 9? ? ?Carbohydrate 4? ? ?Protein 4 |
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