Bobs Red Mill, 10 Grain Hot Cereal, 50 oz (1.41 kg) (5 PACK)

Product OverviewDescriptionTo Your Good Health...Bob MoorePride of The MillWith Flax and SoyYou Can See Our QualityKosherAll NaturalBob's Red Mill 10 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Suggested UseKeeps best refrigerated or frozen.Cooking Instructions:For a savory hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts.Microwave Instructions:In large bowl, combine 1/4 cup Bob's Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.Other IngredientsWhole grain wheat, corn, rye, triticale (wheat), oats, soy, millet, barley, brown rice, oat bran, and flaxseed.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1/4 cup dry (46 g)Servings Per Container: 15 (per 25 oz bag), 30 (per 50 oz bag) Amount Per ServingDryCalories 140Calories from Fat 10 % Daily Value*Total Fat1 g2%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrate28 g9%Dietary Fiber5 g20%Sugars0 g Protein6 g Vitamin A 0%Vitamin C 0%Calcium 2%Iron * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.