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Product Description
Overview
- Certified Gluten Free
- Good Source of Iron
- Good Source of Fiber
- Resealable Bag
- Your Guide to a Life Well Lived
- USDA Organic
- Non GMO Project Verified
- Kosher Parve
- 9 g Plant-Based Protein Per Serving
- Certified Organic by: Quality Assurance International (QAI)
The Power Of Plants
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Specifications
-
100% authentic
-
09/2027
- First available: 11/2007
-
Shipping weight:
0.47 kg
- Product code: ARW-47654
- UPC: 074333476542
- Package quantity: 453 g
- Dimensions: 16.8 x 9.9 x 3.6 cm, 0.47 kg
Suggested use
Basic Chickpeas
- 1 Cup Arrowhead Mills Chickpeas
- 4 Cups water
- Rinse and sort chickpeas. Place chickpeas in a covered pan with water.
- Let soak overnight.
- Change water, bring to a boil, then simmer for 2 hours or to desired tenderness.
Yields 2 Cups Cooked
Other ingredients
Organic chickpeas.
Warnings
Store in a cool dry place.
Chickpeas are raw, please cook fully before consuming. Chickpeas are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our chickpeas, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrates | 23 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 9 g | 16% |
| Vit. D | 0 mcg | 0% |
| Iron | 2 mg | 10% |
| Thiamin | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Phosphorus | 113 mg | 10% |
| Calcium | 26 mg | 2% |
| Potassium | 323 mg | 6% |
| Riboflavin | 0.1 mg | 8% |
| Folate | 251 mcg DFE | 60% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
