3 PACK of Arrowhead Mills Puffed Wheat Cereal -- 6 oz

Product OverviewDescriptionAll Natural - No Artificial Anything!Naturally NutritiousWhole Grain - Excellent SourceNo Salt AddedKosher PareveA Sodium Free FoodA Fat and Cholesterol Free FoodVeganNo Added Sugar**This is not a low calorie food. See Supplement Facts Panel for sugar and calorie content.Wheat, the "Miller's Choice". A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days, Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet. Suggested UseCrunchy Fruit BarsLevel of Preparation: EasyTotal Prep Time: 10 Minutes3 cups Arrowhead Mills Puffed Wheat Cereal1 cup Arrowhead Mills Crunchy Peanut Butter1/2 cup honey1 cup raisins, or other dried fruitBlend honey and peanut butter together (this is easier if both are at room temperature). Fold in Puffed Wheat and raisins, and stir to coat well. Press into lightly oiled 8" square pan. Refrigerate for at least 30 minutes before cutting into bars.Other IngredientsPuffed whole grain wheat.Supplement FactsServing Size: 1 cup (16 g)Servings Per Container: about 11?CerealCereal with 1/2 cup Skim Milk*Calories60100Calories from Fat00?Amount Per Serving%Daily Value**%Daily Value**Total Fat0 g*0%0%Saturated Fat0 g0%0%Trans Fat0 g??Cholesterol0 mg0%0%Sodium0 mg0%3%Potassium55 mg2%8%Total Carbohydrate12 g4%6%Dietary Fiber2 g9%9%Sugars0 g??Protein3 g??Vitamin A?0%4%Vitamin C?0%2%Calcium?0%15%Iron?4%4%Thiamin?4%8%Riboflavin?2%15%Niacin?4%4%*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:?Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgPotassium?3,500 mg3,500 mgTotal Carbohydrate?300 g375 gDietary Fiber?25 g30 gCalories per gram: Fat 9 ? Carbohydrate 4 ? Protein 4