3 PACK of Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz

Product OverviewDescriptionAll NaturalNaturally NutritiousWhole GrainNo Salt AddedKosher PareveWhole Grain Good SourceMillet, "The Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000 BC. With its complete protein and fat free composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal, to be enjoyed anytime.Whole Grain CerealA Sodium Free FoodA Fat and Cholesterol Free FoodVeganAll Natural - no artificial anything!No Added SaltNo Added Sugar++This is not a low calorie food. See Nutrition Facts Panel for sugar and calorie content. Suggested UseCheesy Dill SquaresLevel of Preparation: EasyTotal Prep Time: 30 Minutes2 Cups Arrowhead Mills Puffed Millet Cereal1 Cup Grated Sharp Cheddar Cheese1 tsp. Dill Weed1/4 tsp. Seasoned Salt1/8 tsp. Black Pepper1/4 Cup butter, softened or Hain Vegetable Oil1/2 Cup Arrowhead Mills Pastry Flour1 Egg or Egg SubstitutePreheat oven to 350?F. In large mixing bowl, mix all ingredients except Puffed Millet. Fold in Puffed Millet and scrape into lightly oiled 8" square baking dish. Bake for 20-25 minutes, or until lightly browned.Other IngredientsPuffed whole grain millet.Supplement FactsServing Size: 1 cup (15 g)Servings Per Container: about 11?CerealCereal with 1/2 cup Skim Milk*Calories60100Calories from Fat55?Amount Per Serving% Daily Value**Total Fat0.5%*1%1%Saturated Fat0 g0%0%Trans Fat0 g??Cholesterol0 mg0%0%Sodium0 mg0%3%Potassium65 mg2%8%Total Carbohydrate11 g4%6%Dietary Fiber1 g4%4%Sugars??Protein2 g??Vitamin A?0%4%Vitamin C?0%2%Calcium?0%15%Iron?2%2%Thiamin?8%10%Riboflavin?2%15%*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:?Calories:2,0002,500Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgPotassium?3,500 mg3,500 mgTotal Carbohydrate?300 mg375 gDietary Fiber???Calories per gram:Fat 9 ? Carbohydrate 4 ? Protein 4