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Arrowhead Mills Organic Bulgur Wheat Description
- Its Simple: No Short-Cuts
- Just 100% Commitment To Quality
- 44G Whole Grains Per Serving
- USDA Organic
- Kosher
- Non-GMO Project Verified
Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day=to-day. hard work, honesty, kindness, and business with a handshake-thats our process.?
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Thats the Arrowhead Way
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Its how we bring the awesome goodness of the land to your table, and we're real proud of it.
Directions
| Servings | 1 | 2 | 4 |
| Organic Bulgur Wheat | ? cup | ? cup | 1 cup |
| Water | ? cup | 1? cup | 3 cups |
| Salt (optional) | dash | dash | ? tsp |
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Stove Top:
- Bring water to a boil. Add grains and stir.
- Reduce to low heat, cover and simmer, stirring occasionally for 10-12 minutes or until desired consistency is reached.
Microwave:
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| Heating times per serving: | 1 | 2 | 4 |
| Use a narrow, tall microwave safe quart container. Microwave on high for | 1 minute Stir | 3 minutes Stir | Not Recommended |
| Microwave on high for | 1 minute | 1 minute | |
| Let sit covered for | 2 minutes | 2 minutes |
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Stir and Enjoy.
Free Of
Cholesterol, GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 15
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| ???Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| ???Saturated Fat | 0 g | 0% |
| ???Trans Fat | 0 g | |
| ???Polyunsaturated Fat | 0 g | |
| ???Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Potassium | 190 mg | 5% |
| Total Carbohydrate | 33 g | 11% |
| ???Dietary Fiber | 6 g | 22% |
| ???Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
| Niacin | 10% | |
Other Ingredients: Organic parboiled whole bulgur wheat.Contains: Wheat
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
