Product Description
Overview
- USA Grown
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying
USA family organic dark red kidney beans. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. beans are beneficial food.
Farmers we know and trust.
Specifications
- 100% authentic
- 03/2029
- First available: 02/2011
- Shipping weight: 0.5 kg
- Product code: EDN-02103
- UPC: 024182021035
- Package quantity: 454 g
- Dimensions: 14.9 x 9.1 x 5.7 cm, 0.5 kg
Suggested use
To Prepare
Wash & Soak - Wash beans,place in a bowl with 3" of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.
OR
Place in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1½ hours. Discard soak water, or use to water plants.
Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked
Other ingredients
Organic dark red kidney beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 110 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 13 g | 46% |
| Total Sugars | <1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | 20% |
| Vit. D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.1 mg | 15% |
| Potas. | 390 mg | 8% |
| Thiamin B1 | 25% | |
| Folate B9 | 15% | |
| Magnesium | 15% | |
| Zinc | 10% | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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