Dukan Diet, Organic Oat Bran, 17.6 oz (500 g)
NZD $119.94
Description
- Dr. Dukan Approved
- Diet Supplement
- USDA Organic
- Certified USDA Organic by Oregon Tilth
- M2bisB6 Grade Oat Bran
- Proprietary Milling and Sifting to Bring Out The Best in Each Grain of Oat
- It's Delicious
- Supports Heart Health*
- Supports Healthy Digestion
Delicious, organic and cholesterol free, our oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more.
The Benefits of Oat Bran:
- Creates a feeling of fullness
- Provide a good source of fiber
- Aids digestion**
*Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oat bran may reduce the risk of heart disease. One serving of Dukan Diet Oat Bran Bars provides 1 gram of this soluble fiber.
Get Active!
A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management.
Suggested Use
Recommendation for each phase
| Phase | Recommendation |
| Attack | 1.5 tbsp |
| Cruise | 2 tbsp |
| Consolidation | 2 tbsp |
| Stabilization | 3 tbsp |
Delicious Oat Bran Pancake
Makes 1 pancake
Preparation time: 2 minutes
Cooking time: 10 minutes
- 1.5 Tbsp oat bran
- 2 Tbsp of non-fat plain Greek yogurt
- 1 egg white, beaten until frothy
Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.
Other Ingredients
Organic oat bran.
Warnings
Store in a cool, dry place away from direct light.
| Supplement Facts | ||
| Serving Size: 3 Tablespoons (23 g) | ||
| Servings Per Container: 22 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 80 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Soluble Fiber | 1 g | ** |
| Protein | 3 g | 0% |
| Sodium | 0 mg | 0% |
| Oat Bran | 23 g | ** |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established. | ||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat 9 ? Carbohydrate 4 ? Protein 4 | |||
