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- Bobs Red Mill, Rolled Hot Cereal, Barley Flakes, 16 oz (453 g)
Product Description
Description
- To Your Good Health... Bob Moore
- Friend of the Heart
- Whole Grain
- ? You Can See Our Quality!
- Kosher
Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.
Suggested Use
Keeps best refrigerated or frozen
Cooking Instructions:
Bring 2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey.
Microwave Instructions:
In large bowl, combine 1/4 cup Bob's Red Mill rolled Barley Flakes and 1/2 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Other Ingredients
Whole grain barley.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
| Supplement Facts | ||
| Serving Size: 1/4 cup dry (22 g) | ||
| Servings Per Container: 20 (per 16 oz) | ||
| Amount Per Serving: | % Daily Value* | |
| Calories | 80 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 3 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
