Loading... Please wait...
GBP
- Home
- Health & Beauty
- Supplements
- Miscellaneous
- Bobs Red Mill, Organic Scottish Oatmeal, 20 oz (567 g)
Product Description
Description
- 100% Whole Grain
- 36 g or More Per Serving
- Eat 48 g or More of Whole Grain Daily
- To Your Good Health...Bob Moore
- USDA Organic
- Kosher Parve
- Certified Organic by QAI
- Free of Preservatives and Chemical Additives
The original stone ground porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Organic Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground - the germ, the oil and the fiber.
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.
Suggested Use
Stovetop Instructions
Bring 3 cups water and 1/4 tsp salt to a boil. Slowly stir in 1 cup Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 4 hearty servings.
Microwave Instructions
Combine 1/4 cup Scottish Oatmeal, 3/4 cup water and pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes 1 serving.
Slow Cooker Instructions
Combine 3 cups water, 1 cup Scottish Oatmeal and 1/4 tsp salt in the slow cooker. Stir well. Cook oats on low for 2 hours. Makes 4 servings.
Other Ingredients
Organic whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Warnings
Store in a cool, dry place.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/4 cup dry (36 g) | ||
| Servings Per Container: About 16 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 140 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 4 g | 15% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 2 g | |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholest. | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
