Bobs Red Mill, Organic High Fiber Pancake & Waffle, Whole Grain Mix, 26 oz (737 g)

Product OverviewDescriptionTo Your Good Health...Bob MooreUSDA OrganicMade with FlaxCertified Organic by QAIStone Ground Whole Grain GoodnessKosherAll NaturalStart your day with the sweet aroma of fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients?stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested UseCooking InstructionsPancakesBlend 1 cup mix, 1 egg, 1 Tbsp. oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.Other IngredientsOrganic whole wheat pastry flour, organic Scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.WarningsKeeps best refrigerated or frozenSupplement FactsServing Size: 1/3 cup dry (52 g)Servings Per Container: 14?MixThree 4" PancakesCalories180280Calories from Fat1080?Amount Per Serving% Daily Value**Total Fat1.5 g*2%14%Saturated Fat0 g0%8%Trans Fat0 g??Cholesterol0 mg0%25%Sodium400 mg17%19%Total Carbohydrate36 g12%13%Dietary Fiber7 g28%28%Sugars2 g??Protein7 g??Vitamin A?0%4%Vitamin C?0%0%Calcium?10%20%Iron?15%15%* Amount in mix.** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carb?300 g375 gDietary Fiber?25 g30 g