Bobs Red Mill, Buckwheat Pancake & Waffle Whole Grain Mix, 26 oz (737 g)

Product OverviewDescriptionTo Your Good Health...Bob MooreFriend of the HeartYou Can See Our QualityStone Ground Whole Grain GoodnessKosherAll NaturalCertified Organic by QAIStart your day with the distinctive flavor of hot and fluffy, old-fashioned buckwheat pancakes. Our Buckwheat Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients ? organic stone ground whole wheat flour and organic whole grain buckwheat flour, pure raw sugar and non-aluminum leavening.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested UseBest kept refrigerated or frozenCooking InstructionsPancakesBlend 1 cup mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.Other IngredientsOrganic whole grain buckwheat flour, organic stone ground whole wheat pastry flour, wheat gluten, evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1/3 cup dry (52 g)Servings Per Container: 14Amount Per Serving:MixThree 4" PancakesCalories?180270Calories from Fat1080?% Daily Value**Total Fat1 g*2%14%Saturated Fat0 g0%8%Trans Fat0 g??Cholesterol0 mg0%25%Sodium380 mg16%19%Total Carbohydrate37 g12%13%Dietary Fiber6 g24%24%Sugars2 g??Protein7 g??Vitamin A?0%2%Vitamin C?0%0%Calcium?10%20%Iron?10%15%* Amount in mix** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carbohydrate?300 g375 gDietary Fiber?25 g30 g