Bobs Red Mill, Oat Bran, Hot Cereal, 18 oz (510 g)

CNY ¥ 232.39

Product Description

Description

To Your Good Health, Bob Moore
High Fiber
Friend of the Heart
You Can See Our Quality!
Kosher
Bob's Whole Grain Foods for Every Meal of the Day

Eating enough fiber is so essential for good health. Enjoy my Bob's Red Mill Oat Bran Hot Cereal, milled to contain a high concentration of the natural fiber from our best high protein oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way.

Top It Off!

The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy!

The Old School?

Spoonful of brown sugar, pat of butter, sprinkle of salt.

Doctor's Orders?

Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries.

The Power Lift?

Five egg whites, steamed spinach, heaping spoonful of toasted hemp seed.

Get Your Goat

Spoonful of goat cheese, pear slices, chopped walnuts, drizzle of honey.

Peaches & Cream

Fresh peaches, whipped cream, toasted pecans.

Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.

Suggested Use

Keeps best refrigerated or frozen

Stovetop Instructions:

Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.

Microwave Instructions: Combine 1/3 cup Oat Bran Cereal, 1 cup water and pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.

Slow Cooker Instructions

Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

Other Ingredients

Oat Bran.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Disclaimer

While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.

Supplement Facts
Serving Size: 1/3 cup dry (40 g)
Servings Per Container: About 13
	Amount Per Serving	% Daily Value*
Calories	150
Calorie from Fat	20
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	27 g	9%
Dietary Fiber	7 g	28%
Soluble Fiber	2 g
Insoluble Fiber	5 g
Sugars	0 g
Protein	7 g
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb	Less than	300 g	375 g
Dietary Fiber		25 g	30 g