Bobs Red Mill, Natural Raw Whole Golden Flaxseeds, 24 oz (680 g) (5 PACK)

Product OverviewDescriptionTo Your Good Health... Bob MooreFriend of the Heart Provides Fiber, Lignans & Omega-3 FatsGluten FreeYou Can See Our Quality!KosherAll NaturalFlaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans. For optimal health benefits, seeds should be ground before eating. Suggested UseThree Seed Bread1 1/4 cups Water2 Tbsp Honey2 Tbsp Canola Oil2 cups Bob's Red Mill Unbleached White Flour1 Cup Bob's Red Mill Whole Wheat Flour1 1/2 tsp Salt1/3 cup Bob's Red Mill Flaxseed2 Tbsp Sunflower Seeds1 Tbsp Poppy Seeds2 Tsp Active Dry YeastDirections: Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle. Let cool completely on a wire rack before slicing.Other IngredientsWhole flaxseed.Manufactured in a facility that also uses tree nuts and soy.WarningsKeeps best refrigerated or frozenSupplement FactsServing Size: 2 Tbsp (20 g)Servings Per Container: 34 (per 24 oz bag) Amount Per Serving%Daily Value*Calories90 Calories from Fat75 Total Fat8 g11%Saturated Fat0.5 g3%Polyunsaturated Fat6 g Monounsaturated Fat1.5 g Tran Fat0 g Omega-33600 mg Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrate7 g2%Dietary Fiber6 g 24%Sugars0 g  Protein4 g  Vitamin A 0%Vitamin C0%Calcium8%Iron6%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carb. 300 g375 g Fiber 25 g30 g