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- Bobs Red Mill, Whole Grains Medley, 24 oz (680 g)
Product Description
Description
- To Your Good Health...Bob Moore
- Grains-of-Discovery
- Traditional Grains of the World
- Whole Grain - 41 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Kosher
- An Employee Owned Company
Experience the bounty of whole grains that originated at the dawn of civilization in the Fertile Crescent. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs.
Dear Friends,
My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of our Whole Grain Medley...
It all began in ancient Mesopotamia, where the world's first farmers tilled and planted the fertile lands between the Tigris and Euphrates Rivers. Those ancient agriculturalists sowed the seeds for modern farming and the amazing variety of crops that are now grown around the world. This hearty blend of wholesome heritage grains is a celebration of that abundance. To nourish your body and delight your palate, just add to your favorite salads, pilafs, and soups.
I am so pleased that you have found Bob?s Red Mill Whole Grain Medley. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.
To your good health,
Bob Moore
Suggested Use
Basic Cooking Instructions
Combine 1 cup Bob's Red Mill Whole Grain Medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3 1/2 cups).
Other Ingredients
Whole grain hard red wheat, whole grain brown rice, whole grain oats, whole grain rye, whole grain triticale, barley, whole grain kamut khorasan wheat, whole grain buckwheat, sesame seeds.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Warnings
Keeps best refrigerated or frozen.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/4 cup (50 g) dry | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 190 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 1 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
