Bobs Red Mill, Hot Cereal, Cracked Wheat, Whole Grain, 24 oz (680 g)

Product OverviewDescriptionTo your Good Health...Bob MooreFriend of the HeartYou Can See Our Quality!KosherAll NaturalBob's Red Mill Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested UseKeeps best refrigerated or frozenCooking Instructions:For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.Microwave Instructions:In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.Other IngredientsWhole grain hard red wheat.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1/4 cup (40 g) dryServings Per Container: 17 (per 24 oz), Amount Per Serving:% Daily Value*Calories140, Calories from Fat5, Total Fat.5 g1%Saturated Fat0 g0%Trans Fat0 g, Cholesterol0 mg0%Sodium 0 mg0%Total Carbohydrate29 g10%Dietary Fiber5 g20%Sugars 0 g, Protein5 g, Vitamin A, 0%Vitamin C, 0%Calcium, 0%Iron, 8%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.