Bobs Red Mill, Organic, Cracked Wheat Hot Cereal, 24 oz (680 g)

$131.01

Product Description

Description

To Your Good Health... Bob Moore
Friend of the Heart
Whole Grain
USDA Organic
Certified Organic by QAI
Kosher

Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions:

For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.

Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic whole grain hard red spring wheat.

Manufactured in a facility that also uses tree nuts and soy.

Disclaimer

While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.

Supplement Facts
Serving Size: 1/4 cup (40 g) dry
Serving Per Container: 17 (per 24 oz)
	Amount Per Serving	% Daily Value*
Calories	140
Calories from Fat	5
Total Fat	.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	29 g	10%
Dietary Fiber	5 g	20%
Sugars	0 g
Protein	5 g
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.