Bobs Red Mill, Cornmeal, Medium Grind, 24 oz (680 g)

Product OverviewDescriptionStone Ground100% Whole GrainFriend of the HeartYou Can See Our Quality!KosherAll NaturalWe leave the corn germ and bran in! That's why our 100% Stone Ground Whole Grain Cornmeal is tastier and more nutritious!Did You Know?The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Cornmeal provides two of those recommended servings.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Dear Friends,We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamin, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.Certain Cancers: Scientific evidence suggests that a diet including whole grains reduced the risks for some cancers, especially gastrointestinal cancers.Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Cornmeal is a delicious way to include them in your diet. It carries my highest endorsement.Wholesomely yours, Bob Moore Suggested UseGolden Cornbread1 cup Bob's Red Mill Medium Grind Cornmeal1 cup Bob's Red Mill Whole Wheat Pastry Flour1/2 tsp. Salt4 tsp. Baking Powder1 Tbsp. Sugar (optional)1 Egg1 cup Milk1/4 cup Butter or MargarinePreheat oven to 425?F. Sift together dry ingredients into a bowl. Add egg, milk and butter. Beat until smooth about one minute. Do not overbeat. Bake in a greased 8-inch square pan for 20-25 minutes. Serve warm with butter and a beaming smile. Serves nine.Other IngredientsWhole grain corn.Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.Free of preservatives and chemical additives.WarningsKeeps Best Refrigerated or FrozenSupplement FactsServing Size: 1/4 cup dry (33 g)Servings Per Container: 20?Amount Per Serving% Daily Value*Calories110?Calories from Fat10?Total Fat1 g2%Saturated Fat0 g0%Trans Fat0 g?Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate23 g8%Dietary Fiber5 g20%Sugars0 g?Protein2 g?Vitamin A?0%Vitamin C?Calcium?1%Iron?6%*Percent Daily Values (DV) are based on a 2,000 caloriediet. Your daily values may be higher or lower depending on your calorieneeds:?Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carbohydrate?300 g375 gDietary Fiber?25 g30 g