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- Bobs Red Mill, Pumpkin Seeds, 24 oz (680 g)
Product Description
Description
- To Your Good Health...Bob Moore
- Natural Raw
- Friend of The Heart
- Also Known as Pepitas
- You Can See Our Quality
- Kosher
The delicately nutty flavor of Pumpkin Seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. Pumpkin Seeds are also a very rich source of protein and minerals. When toasted, they have a concentrated, intense flavor.
Suggested Use
To Toast Pumpkin Seeds:
Preheat oven to 300�F. Spread Pumpkin Seeds on an ungreased baking sheet and bake for 10-15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning.
Other Ingredients
Raw pumpkin seeds
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Warnings
Keeps best refrigerated or frozen
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 3 Tbsp (30 g) | ||
| Serving Per Container: 22 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 190 | |
| Calories from Fat | 150 | |
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 8 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholest. | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Fiber | 25 g | 30 g |
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