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Product Description
Product information
- Certified Gluten-Free
- Good Source of Fiber
- Good Source of Iron
- Your Guide To A Life Well Lived
- Certified Gluten Free
- 11 g Plant- Based Protein Per Serving
- Kosher Parve
- USDA Organic
- Non GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
The Power of Plants
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles.
We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Details
Suggested use
- 1 Cup - Arrowhead Mills Red Lentils
- 2 Cups - Water
- Rinse and sort lentils.
- Place lentils with water in a large sauce pan.
- Bring to boil, reduce heat and simmer for 15 to 20 minutes or until desired tenderness is reached.
Warnings
Store in a cool dry place.
Lentils are raw, please cook fully before consuming. Lentils and beans are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our lentils, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving.
Specifications
- 100% authentic
- 02/2028
- First available: 11/2007
- Shipping weight: 0.47 kg
- Product code: ARW-47626
- UPC: 074333476269
- Package quantity: 453 g
- Dimensions: 15.6 x 16.5 x 5.8 cm, 0.47 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Nutrition Facts | ||
| Serving Size: 1/4 cup (47 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | %Daily Values* | |
| Calories | 170 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 30 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 23 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 314 mg | 6% |
| Thiamin | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Folate | 96 mcg DFE | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Other ingredients
Organic red lentils.
