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Product Description
Product information
- Certified Gluten Free
- Good Source of Fiber
- Good Source of Iron
- Resealable Bag
- Your Guide to a Life Well Lived
- 11 g Plant-Based Protein Per Serving
- Kosher Parve
- USDA Organic
- Non GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
The Power of Plants
Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived.
Details
Suggested use
Basic Green Lentils
- 2 cups Arrowhead Mills Green Lentils
- 4 cups cold water
- Rinse and sort lentils.
- Place lentils with water in a large sauce pan.
- Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done.
Yields about 3 cups.
Tips and Tricks: Green Lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with brown rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!
Warnings
Store in a cool dry place.
Lentils are raw, please cook fully before consuming. Lentils and beans are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our lentils, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving.
Specifications
- 100% authentic
- 02/2028
- First available: 10/2022
- Shipping weight: 0.47 kg
- Product code: ARW-47624
- UPC: 074333476245
- Package quantity: 453 g
- Dimensions: 15.6 x 16.5 x 5.8 cm, 0.47 kg
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Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Nutrition Facts | ||
| Serving Size: 1/4 cup (44 g) | ||
| Servings Per Container: About 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 28 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 11 g | 17% |
| Vitamin D | 0 mcg | 0% |
| Iron | 3 mg | 15% |
| Thiamin | 0.4 mg | 35% |
| Calcium | 15 mg | 2% |
| Potassium | 298 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Other ingredients
Organic green lentils.
