Loading... Please wait...
MYR
- Home
- Health & Beauty
- Supplements
- Miscellaneous
- 3 PACK of Eden Foods Organic Spelt Flakes -- 16 oz
Product Description
Description
- Resealable Package
- Heart Healthy Whole Grain
- Cooks in 3 Minutes
- Kosher Pareve
- OCIA Certified Organic
Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."
Hearth healthy 100% whole grain.
Suggested Use
For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings
Other Ingredients
Organic spelt wheat, triticum spelta
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided.
| Supplement Facts | ||
| Serving Size: 1/2 Cup uncooked (48 g) | ||
| Servings Per Container: about 9 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 180 | |
| Calories from Fat | 10 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 130 mg | 4% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 6 g | 12% |
| Iron | 8% | |
| Thiamin (B1) | 10% | |
| Riboflavin (B2) | 4% | |
| Niacin | 15% | |
| Folate (B9) | 4% | |
| Phosphorus | 4% | |
| Magnesium | 15% | |
| Zinc | 6% | |
| Not a significant source of vitamins A, C and Calcium. *Percent Daily Values are based on a 2,000 calorie diet. | ||
