U.S Mills, Uncle Sam Cereal, Toasted Whole Wheat Berry Flakes and Flaxseed, Original, 10 oz (284 g)
U.S Mills
ZAR 525.64
Description
- Original Wheat Berry Flakes
- 100% Whole Grauin - 40 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- 10 g Fiber Per Serving
- Since 1908
- 9 g Protein
- Only 4 Ingredients
- Less than 1 g Sugar
- Omega-3 Fatty Acids From Flaxseed
- Non-GMO Project Verified
- Kosher
- American Heart Association Certified
Benefits in this Box:
- 10 g Fiber
- 9 g Protein
- Less than 1 g Sugar
- Soy Free
- Dairy Free
- Peanut Free
- Non-GMO
- Vegan
- Whole Grains
Toasted whole wheat flakes mixed with whole flaxseeds
We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908.
We cook whole wheat berries sourced from the American Heartland with salt, whole flaxseed and a touch of barley malt to enhance the natural nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century.
Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving.
Suggested Use
Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed.
A few ways our customers use Uncle Sam to get more whole grain fiber and protein in their diet are:
- Mix in with yogurt or ice cream
- Sprinkle over hot cereals
- In a bowl with fresh fruit and/or milk
- Add to salads of fiber/protein crunch
Other Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt.
Contains wheat
Warnings
This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided.
| Supplement Facts | ||
| Serving Size: 3/4 cup (55 g) | ||
| Servings Per Container: About 5 | ||
| Amount per Serving | %Daily Value* | |
| Calories | 210 | |
| Calories from Fat | 50 | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4 g | |
| Monounsaturatd Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Potassium | 270 mg | 8% |
| Total Carbohydrates | 37 g | 12% |
| Dietary Fiber | 10 g | 40% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 8 g | |
| Sugars less than | 1 g | |
| Protein | 9 g | |
| Vitamin A | 0% | |
| Calcium | 4% | |
| Magnesium | 25% | |
| Vitamin C | 0% | |
| Iron | 15% | |
| Phosphorus | 25% | |
| *Percent Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Exchange: 2 Carbohydrates, 1 Fat Thee dietary exchanges are based on the Exchange Lists For Meal Planning. | |||
