Optimum Nutrition Gold Standard 100% Whey Protein Isolates Rocky Road - 10 lbs

Product OverviewDescriptionNaturally and Artificially Flavored24 g Protein5.5 g BCAAs4 g Glutamine & Precursors149 ServingsWhey Protein IsolatesPrimary SourceThe Bigger Picture of WheyWhey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured.The Advanced Gold Standard Whey Protein Blend:100% Whey Gold Standard is made an exclusive blend of:Microfiltered Whey Protein IsolatesIon-Exchange Whey Protein IsolatesUltrafiltered Whey Protein ConcentrateHydrowhey Hydrolyzed Whey PeptidesBeyond the BasicsPacked with Whey Protein Isolates (WPI).Higher Protein Percentage (24 grams of protein; 79% protein by weight).Includes Hydrowhey, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.Contains Lactase and aminogen digestive enzymes to enhance utilization.Whey Protein Microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, Lactoperoxidase, and various GFs.Over 4 grams of Glutamine & glutamine precursors.More than 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop. Suggested UseSpoon Stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a dose of concentrate protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard an even more powerful pots-workout recovery product.Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Other IngredientsProtein blend (whey protein isolates, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavors, lecithin, salt, sucralose, aminogen, acesulfame potassium, lactase.Allergen Information: Contains milk and soy (lecithin) ingredients.WarningsNotice: Do not use as a sole source of nutrition for weight loss or maintenance.Keep out of reach of children. Store in a cool, dry place.Supplement FactsServing Size: 1 Rounded Scoop (30.4 g)Servings Per Container: 149, Amount Per Serving% Daily Value*Calories120, Calories from Fat10, Total Fat1 g2%Saturated Fat0.5 g3%Trans Fat0 g, Cholesterol30 mg10%Sodium130 mg5%Total Carbohydrate3 g1%Sugars1 g, Protein24 g, Vitamin A, 0%Vitamin C, 0%Calcium, 10%Iron, 2%Not a significant Source of Dietary Fiber* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:, Calories:2,0002,500Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carbohydrate, 300 g375 gDietary Fiber, 25 g30 gCalories per gram:Fat 9 ,€, Carbohydrate 4 ,€, Protein 4Typical Amino Acids Profile (milligrams per serving) Essential Amino Acids (EAAs)Conditionally Essential Amino Acids (CAAs)Nonessential Amino Acids (NAAs)Tryptophan405Arginine505Aspartic Acid2508Valine 1422Cystine494Serine1126Threonine1654Tyrosine703Glycine412Isoleucine1573Histidine423Alanine1180Leucine2531Proline1509, , Lysine2233Glutamine & Precursors4082, , Phenylalanine748, , , , Methionine492, , , ,