NutraKey Whey Optima Vanilla Ice Cream Cookie -- 2.1 lbs

Decadent Dessert: For a rich and satisfying shake, mix with 5-6oz of water (or milk!)

Smooth and Delicious: For a thinner shake with mild sweetness, mix with 10-12oz of water.

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Casual Everyday Activities:? 1 Scoop (23g Protein)

Lifesyler Works Out Weekly:? 2-3 Scoops (+46g Protein)

Athlete Intense Training:? 3-4 Scoops (+69g Protein)

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Ways To Take

Shake - A shaker cup at the gym is one of the best ways to get protein during and immediately after a workout. Just add 1-2 servings of Whey Optima to your desired amount of water or your favorite beverage and shake until blended.

Blend - Whey Optima is a great on ice! Adding healthy ingredients like peanut butter, fruit, flax seed, shredded coconut, or cacao nibs will make it even better! Just toss them in a blender with a cup of ice and 1-2 servings of Whey Optima and Enjoy!

Cook - There are tons of ways to incorporate more protein into your diet every day. Try adding Whey Optima to cakes, muffins, cereals, oatmeal, cookies, brownies, and so much more!

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Best Time to Take Your Protein

Certified Nutritionists Top Recommendations

1. Post Workout - Whey Protein Digests Quickly. Rapidly delivering protein and aminos revitalizes your body after a workout. Replenishing muscle proteins quickly is the key to fastest recovery times.

2. Right Upon Waking Up - Your body is in a starved state because you've just gone 6-8 hours without nutrition. Your body needs protein quickly!

3. Right Before Bed - You will be asleep for 6-8 hours. That is a long time to go without protein, especially if you are sore from training.

4. Half An Hour Before A Workout - This helps provide your muscles with the vital amino acids it needs to prevent muscle breakdown while training. Get more out of your workouts, by optimizing strength, and increasing endurance.