Product Description
Product information
- Kosher
- 10 g Protein Per Serving
- 12 g Omega 3 & 6 Per Serving
- USDA Organic
- Non GMO Project Verified
- Small Seed. Big Nutrition
- 20% Daily Value Iron Per Serving
- Vegan
- Whole30Approved
- Non BPA
- Certified Organic By: QAI
We Love Hemp
We love hemp seeds for their deliciously light nutty flavor that complements everything from salads to smoothies. This little seed is big on nutrition, with nutrients like protein, Omega-3 & 6 and iron! We love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity.
See nutrition information for total fat content.
Details
Suggested use
Great for:
- Blend
- Stir
- Sprinkle
Refrigerate after opening. Use within 12 weeks.
Warnings
Reproductive harm. Prop 65.
Specifications
- 100% authentic
- 11/2026
- First available: 05/2007
- Shipping weight: 0.24 kg
- Product code: NUT-00010
- UPC: 692752000102
- Package quantity: 227 g
- Dimensions: 15.2 x 11.3 x 5.1 cm, 0.24 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Nutrition Facts | ||
| Serving Size: 3 Tbsp (30 g) | ||
| Serving Per Container: About 8 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Iron | 3.8 mg | 20% |
| Thiamin | 0.29 mg | 25% |
| Niacin | 2.9 mg | 20% |
| Folate | 45 mcg DFE | 10% |
| Magnesium | 195 mg | 45% |
| Copper | 0.43 mg | 50% |
| Calcium | 20 mg | 2% |
| Potassium | 330 mg | 8% |
| Riboflavin | 0.06 mg | 4% |
| Vit. B6 | 0.18 mg | 10% |
| Phosphorus | 460 mg | 35% |
| Zinc | 2.8 mg | 25% |
| Manganese | 2.3 mg | 100% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Other ingredients
Raw, organic shelled hemp seeds.
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