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- FlapJacked, Protein Pancake and Baking Mix, Carrot Spice, 12 oz (340 g)
Product Description
Description
- Made with Whey Protein Isolate
- Just Add Water
- No Artificial Anything!
- Non-GMO
- Low Cholesterol
- Low Fat
- Good Source of Fiber
We believe we are what we eat. Fuel your day appropriately.
Made with whole oats and sweetened with carrot juice, spices, and monk fruit, this pancake is bursting with flavor. We’ve fortified this fluffy flapjack with Whey Protein Isolate, Pea Protein and packed it with real carrots for an extra bite providing you with 100% of your DV of Vitamin A. With only 200 calories per serving, our Carrot Spice Pancake Mix has a sweet, robust flavor while modestly packing 20 grams of protein and 5 grams of fiber in each serving.
Suggested Use
Pancakes
Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits).
Heat griddle to low heat (285-295ºF).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.
Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
For Thinner Pancakes:
Add 1-2 Tbsp of water until a desired consistency is reached.
Make It Your Own:
Add chocolate chips, fruit, nuts or whatever you like to make it your own.
Want More Protein?
For 25 g Protein:
Reduce water by 2 Tbsp and add 1 large egg
--or--
Replace water with fat free milk.
For 34 g Protein:
Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.
Other Ingredients
Whole oat flour, whey protein isolate (whey protein isolate (milk), soy lecithin), pea protein, carrots, buttermilk, organic coconut flour, spices, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, monk fruit.
Disclaimer
| Supplement Facts | ||
| Serving Size: 1/2 Cup (53 g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 200 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | Cholesterol | 5 mg | 2% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | |
| Protein | 20 g | 40% |
| Vitamin A | 100% | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less Than | 65 g | 80 g |
| Saturated Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less Than | 300 mg | 300 mg |
| Sodium | Less Than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | |||
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