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- Bobs Red Mill, Organic, Whole Grain, Kasha, 18 oz (510 g)
Product Description
Description
- To Your Good Health... Bob Moore
- Friend of the Heart
- Roasted Buckwheat Kernels
- Gluten Free
- Certified Organic by QAI
- Kosher
- Certified Organic by QAI
Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It's not only delicious and easy to cook, it's also a good source of dietary fiber and protein.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.
Suggested Use
Keeps best refrigerated or frozen
Cooking Instructions:
For a delicious hot cereal, bring 3 cups milk or 2-1/2 cups water to boil and slowly stir in 1/2 cup of Kasha, add 1/4 tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally. Serve with milk or cream and honey. Serves 4.
Microwave instructions:
For 1-2 servings: Boil 1 cup water or broth in 2-cup glass container. Add 1 tsp butter, 1/2 tsp. salt, 1/8 tsp. pepper and 1/4 cup Kasha. Cover with plastic wrap. Heat to boiling then switch to Defrost setting for 4-1/2 minutes. Spread out on a plate, put back in microwave and heat uncovered 2 minutes on High. Remove and fluff with a fork.
Other Ingredients
Organic roasted buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
Disclaimer
| Supplement Facts | |||
| Serving Size: 1/4 cup (41 g) dry | |||
| Servings Per Container: 12 (per 18 oz bag) | |||
| Amount Per Serving | % Daily Value* | ||
| Calories | 140 | ||
| Calories from Fat | 10 | ||
| Total Fat | 1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 31 g | 10% | |
| Dietary Fiber | 4 g | 16% | |
| Sugars | 0 g | ||
| Protein | 5 g | ||
| Vitamin A | 0% | ||
| Vitamin C | 0% | ||
| Calcium | 0% | ||
| Iron | 5% | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
