Bobs Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

HKD $531.63

Product Description

Description

To Your Good Health...Bob Moore
USDA Organic
Friend of the Heart
Certified Organic by QAI
Kosher Pareve
Wholesome

The People of Northern Europe and Russia use rye as their principle bread and cereal grain; and although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Ground from whole rye berries, Cracked Rye is a good source of iron and fiber.

Suggested Use

Keeps best refrigerated or frozen

Cooking instructions:

Place 1 cup Cracked Rye into 3 cups boiling, salted water. Cover and cook 5 to 10 minutes, stirring occasionally. (The longer you cook it the softer the cereal will be.) Serve piping hot with milk and honey.

Microwave instructions:

In a large bowl, combine 1/4 cup Cracked Rye, a dash of salt, and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that is does not boil over. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (32 g)
Servings Per Container: 24
	Amount Per Serving:	% Daily Value*
Calories	110
Calories from fat	10
Total Fat	1 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	21 g	7%
Diet. Fiber	7 g	28%
Sugars	1 g
Protein	4 g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb		300 g	375 g
Fiber		25 g	30 g