Barleans Organic Chia Seeds -- 12 oz

Product Description

Barlean's Organic Chia Seeds Description

Ancient Aztec Superfood
Vega Source of Omega-3 Vitamins and Trace Minerals
Supports Healthy Digestion with 5 Grams of Fiber per Serving
2850 mg Omega-3 / 5 g Fiber / Non-GMO
USDA Organic
Kosher

Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

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Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

Directions

Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

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To ensure freshness after opening, keep refrigerated.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 Tablespoon (12 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	60

???Calories from Fat	45

Total Fat	5 g	8%

???Saturated Fat	0.5 g	3%

???Polyunsaturated Fat	4 g

Total Carbohydrate	5 g	2%

Dietary Fiber	5 g	20%

Protein	2 g	4%

Trace Mineral

Calcium	75 mg	8%

Phosphorus	114 mg	11%

Zinc	420 mcg	3%

Manganese	260 mcg	13%

Potassium	20 mg	<1%

Amino Acids (protein)

Alanine	110 mg	*

Arginine	238 mg	*

Aspartic Acid	200 mg	*

Cystine	40 mg	*

Glutamic Acid	300 mg	*

Glycine	110 mg	*

Histidine	63 mg	*

Isoleucine	80 mg	*

Leucine	150 mg	*

Lysine	110 mg	*

Phenylalanine	120 mg	*

Proline	110 mg	*

Serine	120 mg	*

Threonine	80 mg	*

Tryptophan	90 mg	*

Tyrosine	60 mg	*

Valine	130 mg	*

Omega-3 Polyunsaturated Fat

Alpha-Linolenic Acid (ALA)	2850 mg	178%

Omega-6 Polyunsaturated Fat

Linoleic Acid (LA)	950 mg	*

Omega-9 Monounsaturated Fat

Oleic Acid	300 mg	*

*Daily value not established.

Other Ingredients: Organic chia seeds.

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