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Product Description
Overview
- Prebiotic, Fiber & Iron
- Sweet, Nutty Flavor
- 1-to-1 Substitute for Wheat Flour
- USDA Organic
- Paleo Friendly
- Gluten Free
- Vegan
- Non-GMO
- BPA Free - Reusable Jar
- Superfoods to Nourish Your Life
- Kosher
- Certified Organic by: Ecocert SA
Tiger Nuts have a long history as a nutritious crop used as a staple food and a med ingredient, dating back to civilizations over 1.4 million years ago. Our flour is made of organic Tiger Nuts finely ground for easy recipe substitutions with great benefits such as fiber and protein. Our flour has a slightly nutty flavor, a touch of sweetness, and adds moisture and a chewy texture to baked goods, plant-based burgers, and healthy snacks.
Did you know? The Tiger Nut is not a nut! They are small, super-root tubers, great for paleo & gluten-free diets. No nut allergies here!
Specifications
- 100% authentic
- 05/2028
- First available: 10/2023
- Shipping weight: 0.43 kg
- Product code: BOG-03587
- UPC: 811079035875
- Package quantity: 340 g
- Dimensions: 13.8 x 10.5 x 10.5 cm, 0.43 kg
Suggested use
Use as a 1-to-1 swap for wheat flours or substitute 1/4 of your all-purpose flour to get extra fiber and a natural sweetness.
Other ingredients
Organic Tigernuts tuber flour.
Warnings
Note: Natural and organic products may vary slightly from batch to batch in color, scent and flavor depending on harvest conditions. Contents sold by weight, not volume and some settling may occur during shipping and handling. The amount of product contained in packaging may be above or below the estimated servings due to variations in handling and product density. Silica packet included to help maintain freshness, do not consume.
If you are pregnant or lactating, consult a healthcare professional before using this product. Keep Out of Reach of Children. Store in a cool, dry place away from sunlight and moisture. Do not use this product if tamper-evident seal has been removed or is broken.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/4 Cup (28 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 6 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 1 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 15% |
| Potassium | 241 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general advice | ||
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