Arrowhead Mills, Multigrain Pancake & Waffle Mix, 26 oz (737 g)

Product OverviewDescriptionAll NaturalNaturally Nutritious22 g Whole Grain per ServingQuick & Easy85% OrganicKosherCertified Organic by the Texas Department of Agriculture (TDA)No Trans FatWhole Grain - 22 g or More Per ServingEat 48 g or More of Whole Grains DailyFrom America's Heartland to Your HeartArrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect ? not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness. Suggested UsePancakesYou will need:(Makes 6 -5" Pancakes)3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix1 tbsp. Hain Canola Oil1/2 cup plus 2 tbsp. milk, WestSoy Soymilk or WestSoy Rice Milk or waterStir all ingredients only until lumps disappear.Cook on preheated (375?F - 400?F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.WafflesYou will need:(Makes 6 waffles)1 cup Arrowhead Mills Multigrain Pancake & Waffle Mix1 egg, beaten or egg substitute1 tbsp. Hain Canola Vegetable oil1 tbsp. honey3/4 cup plus 1 tbsp. milk, WestSoy Soymilk or WestSoy Rice Milk or waterStir all ingredients together only until lumps disappear.Cook according to waffle maker's instructions.Other IngredientsOrganic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.Contains: Wheat and milk.WarningsStore in a cool dry place.Supplement FactsServing Size: 1/4 cup (38 g/approx. 2-5" pancakes)Servings Per Container: about 19?Amount Per ServingMixPreparedCalories?130200Calories from Fat?1070?% Daily Value**Total Fat1 g*2%11%Saturated Fat0 g0%8%Trans Fat0 g??Cholesterol5 mg1%3%Sodium260 mg11%12%Potassium90 mg3%5%27 g9%10%Dietary Fiber3 g11%11%Sugars2 g??Protein5 g??Vitamin A?2%2%Vitamin C?0%2%Calcium?10%15%Iron?8%8%Thiamin?8%10%Riboflavin?6%10%Niacin?6%6%Folic Acid?6%6%Phosphorus?15%20%*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6 g fat (1.5 g saturated fat), 5 mg cholesterol, 30 mg sodium, 80 mg potassium, 2 g total carbohydrate (2 g sugars), and 1 g protein.**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:?Calories:2,0002,500Total FatLess than65 g80 gSat FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgPotassium?3,500 mg3,500 mgTotal Carbohydrate?300 g375 gDietary Fiber?25 g30 g