1 handful (30g) = 1 serve of fruit (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. A bright addition to cheese platters, these naturally sweet & juicy sun-dried apricots also go great in cereals, homemade bakes, trail mixes or simply enjoyed on their own.