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Flahavans Irish Steel Cut Oatmeal Description
- Grown, Milled and Produced in Ireland
- Enjoy The Taste of Irelands Favorite Oatmeal
- Kosher
What makes Flahavans oatmeal taste so good?
The answer is simple - tradition. At the Flahavan family mill in Co. Waterford, we have over 200 years expertise in milling oats. Our oats are grown and harvested locally and produced in small batches to capture the rich, delicious flavor that is our original Irish oatmeal.
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Whats the difference?
Our taste is the difference. Our whole grain oats are grown locally by Irish farmers. At harvest time each year, we take in our new seasons oats at the mill, drying and storing them with special care for the year ahead. Our unique way of milling is what gives out oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. This is why we're Irelands favorite oatmeal.
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Make breakfast naturally healthy and special!
When we eat well, we feel good - its as simple as that. Oats are full of natural goodness. Oats are naturally lower in saturated fat and are a good source of fiber.
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John Flahavan
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3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Flahavans Irish Steel Cut Oatmeal contains 1 gram of soluble fiber per serving.
Cooking Instructions for the Stove
Makes 4 servings of perfect Flahavans Oatmeal.
Stir 1 cup of Flahavans Steel Cut Oatmeal into 3? cups of? cold water or milk. Bring to the boil, then reduce heat to simmer for 30 minutes, stirring occasionally. Cooking time may vary depending on the texture required. Cooking time will be reduced to around 20 minutes if the Oatmeal is soaked overnight.
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Cooking Instructions for Overnight Method
Stir 1 cup of Flahavans Steel Cut Oatmeal into 3? cups of cold water or milk. Bring to the boil, then simmer for 2 minutes. Cover and when cool, place overnight in the refrigerator. The next day, bring the oatmeal to the boil and simmer for 10-12 minutes stirring frequently.
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Serving Suggestion
Why not try your Flahavans Steel Cut Oatmeal with some honey, cream, yogurt, cr?me fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana).
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| ???Trans Fat | 0 g | |
| ???Polyunsaturated Fat | 1 g | |
| ???Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 10% |
| ???Dietary Fiber | 3 g | 12% |
| ???Soluble Fiber | 1 g | |
| ???Insoluble Fiber | 2 g | |
| ???Sugars | 1 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
