3 PACK of Casbah Falafel All Natural Mix -- 10 oz
$198.38
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Nutrition Facts
Serving Size: 0.33 Cup (45 g)
Servings per Container: About 4
| Amount Per Serving | % Daily Value | |
| Calories | 180 | * |
| Calories from Fat | 45 | * |
| Total Fat | 5 g | 8% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | * |
| Protein | 7 g | * |
| Vitamin A | 4% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 15% | |
*Daily value not established.
Other Ingredients: Garbanzo bean flour, enriched unbleached wheat flour (contains niacin, iron, vitamin B1 [thiamin mononitrate], riboflavin, folic acid,), spices, expeller pressed canola oil, baking soda, granulated onion, sea salt.
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Casbah Falafel All Natural Mix Description
, , , Falafel is one of the most popular foods form the Middle East. It is nutritious, simple to prepare and very flavorful. Small falafel patties are served inside pita bread with fresh greens topped with delicious sesame tahini dressing. Originally falafel was the food of the caravaneers on their long desert journeys. The popularity of falafel spread throughout the world. Come to Casbah - natural foods in good taste.
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, , Directions
, 1 cup water. 1. Combine Falafel Mix with cold water and let stand for 10 minutes. 2. Pour vegetable oil 1/2 inch deep or more into a deep fryer or skillet. Heat oil so falafel patties fry vigorously (approximately 350 degrees to 375 degrees F). 4. Form small patties or balls using two spoons or a melon baller. Fry patties 1 minute on each side until brown and crisp. Place patties on paper towels. Serve while hot.
Without Oil: Make 1/2 inch thin patties. Use a nonstick skillet or griddle without oil and cook over medium heat for 3 minutes on each side. Follow steps 1 and 2 above. Make 1/2 inch thin patties and place patties on a non-stick baking pan. Pre-heat oven to 375 degrees F and bake patties 8-10 minutes on each side until lightly brown.
, Without Oil: Make 1/2 inch thin patties. Use a nonstick skillet or griddle without oil and cook over medium heat for 3 minutes on each side. Follow steps 1 and 2 above. Make 1/2 inch thin patties and place patties on a non-stick baking pan. Pre-heat oven to 375 degrees F and bake patties 8-10 minutes on each side until lightly brown.
Disclaimer
, These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
