3 PACK of Birch Benders Protein Pancake & Waffle Mix Plain -- 16 oz
$2,892.13
Birch Benders Protein Pancake & Waffle Mix Plain Description
- Makes 26 Medium Pancakes
- Just-Add-Water
- 100% Natural Ingredients
- 16G Protein Per Serving
- Power Your Inner Olympian
- Nutritious ? Delicious
- No GMOs ? Kosher
- Product of The USA
- BPA Free
- Good Source of Calcium
You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories.?Birch Benders?put the pro in protein so you can go all the whey. Pancakes for winners!
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What is Birch Bending?
Birch bending, like pancake making, is a great American Tradition. Birches are slender? yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand? he hoped to share with the world. After all, as Robert Frost said in his poem, "Birches", "One could do worse than be a swinger of birches."
Directions
Now Lets Make Some Pancakes. All You Need is Water!
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Mix:
| 4" Pancakes | Mix | Water |
| 6-8 | 1 cup | ??cup |
| 10-13 | 1-2/3?cups | 1-1/3 cup |
Make:
Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown.
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Prefer Waffles?
To make six-to-eight waffles, blend: 1 cup mix, 3/4 cup water, and 1-1/3 tbsp. oil. Cook according to waffle iron instructions.
Free Of
GMOs, soy, BPA packaging, trans fat. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (50 g)
Servings per Container: 9
| Amount Per Serving | % Daily Value | |
| Calories | 180 | |
| ???Calories from Fat | 10 | |
| Total Fat | 1.5 g | 2% |
| ???Saturated Fat | 0 g | 0% |
| ???Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 300 mg | 12% |
| Total Carbohydrate | 26 g | 9% |
| ???Dietary Fiber | 1 g | 3% |
| ???Sugars | 6 g | |
| Protein | 16 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 4% | |
Other Ingredients: Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), eggs, salt, natural flavor.
Contains: WHEAT, EGG, MILK.
Contains: WHEAT, EGG, MILK.
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