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Product Description
Overview
- Just Add Water
- 6 g Protein
- 7 g Net Carbs Per Serving
- 0 g Added Sugar*
- Carb Friendly
- Certified Gluten-Free
- Kosher Dairy
- BPA Free
Our Keto Carb Friendly pancakes are light, fluffy, and delicious. Made with no added sugar, wholesome high-quality ingredients and only 7g of net carbs per serving, pancakes are back on the table!
About Birch Benders
Founded in Boulder, Colorado with the purpose of making restaurant-quality pancakes that use the best ingredients with just-add-water convenience.
*Not a low calorie food.
Net Carbs = Total Carbs - Fiber - Sugar Alcohols
Specifications
- 100% authentic
- 05/2027
- First available: 10/2022
- Shipping weight: 0.32 kg
- Product code: BRH-56006
- UPC: 810001560065
- Package quantity: 283 g
- Dimensions: 16.5 x 10.2 x 6.4 cm, 0.32 kg
Suggested use
| Ingredients | |
| 5-6 Pancakes | 10-12 Pancakes |
| 1 cup mix | Whole bag |
| 1/2 cup water | 1 cup water |
Tip: For thicker pancakes, use slightly less water; for thinner pancakes use slightly more water.
- Mix your ingredients until combined. Let prepared batter sit for 2 minutes.
- Heat your pan over medium-high heat or turn your electric griddle to 375ºF.
- Lightly Oil the pan or griddle.
- Pour or scoop 1/4 cup of batter for each pancake onto your hot pan or griddle.
- Cook 2 1/2 minutes on each side or until pancakes are golden brown.
Want Waffles?
- Mix I cup of mix, 1/2 cup of water, and I tbsp of oil.
- Mix until combined and let batter rest for 2 minutes.
- Heat up waffle iron, coat with non-stick cooking spray.
- Cook according to the waffle iron instructions or until waffles are golden brown.
Other ingredients
Almond flour, tapioca fiber, pea starch, erythritol, pea fiber, whey protein concentrate, dried whole eggs, tigernut flour, palm oil flakes (palm oil, natural butter flavor, beta carotene [for color]), dried egg whites, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, xanthan gum.
Contains: Egg, milk, almond.
Warnings
Do not eat raw batter. Please cook fully before enjoying.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/3 cup mix (39 g) | ||
| Servings Per Container: About 7 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Sugar Alcohol | 4 g | |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 158 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 97 mg | 2% |
| *The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
