USN, Pure Creatine, Monohydrate Powder, Unflavored, 10.58 oz (300 g)

1 Scoop Early Morning and Before or After Training

Recommended Use

Creatine Loading (20 grams per day): For the first 5 days of use mix 1 scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturated your muscles with creatine.

Creatine Level Maintenance (5 grams per day): After 5 consecutive days of loading, mix 1 scoop 1 to 2 times daily with water, fruit juice or your favorite beverage. TIP: This can be taken before training with a meal or directly after training with your post workout protein shake to enhance effectiveness.

Keep out of reach of children. Do not purchase if safety seal is broken or missing. Store container between 15ºC to 25°C (59°-77°F).

Important Notice: Consult with your physical before use, especially if you have a medica condition. Do not use if you are pregnant/lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Do not exceed recommended dose. Some individuals will experience gastric discomfort from taking creatine monohydrate. Discontinue use and consult a health care professional if you experience any adverse reaction to this product.

While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.