| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Calories from Fat | 30 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 15% | |
Quinoa is a nutritious, whole-grain substitute for rice and is just as simple to prepare. It ca be used as a delicious side dish, pilaf, or stuffing. It blends wonderfully in salads, soups and stews.
Quinoa is gluten-free, has a low glycemic index and provides all of the eight essential amino acids.
Quinoa is an ancient traditional grain grown at 12,000 feet above sea level. It is a whole grain and has been classified by the National Academy of sciences as one of the best sources of protein in the vegetable kingdom.
TruRoots Organic Quinoa supports the livelihood of Andean farmers. It is further cleaned and processed in the USA to ensure highest quality.
,Cooking Instructions:
Combine 1/2 cup TruRoots Organic Quinoa with 1 cup water or broth in a pot. Bring to boil. Turn heat on low, cover and cool for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Note: Quinoa is cooked when each grain is translucent and white germ is clearly visible. Rice Cooker: follow instructions for white rice. Serves 2.
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