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Product Description
Product information
- Creapure®
- German Creatine
- Pure Creatine Monohydrate
- 5 g Per Serving
- 500 g Per Container
- Dietary Supplement
- Enhances Muscular Performance
- Fuels Muscle Growth
- Elevates Performance
- Boosts Cognitive Function
- Supports Muscle Recovery
Creatine Monohydrate
100% German Creapure®
Our Creatine Monohydrate contains the world's best and most proven form of Creatine, known as Creapure®.
Made in Germany, Creapure® Creatine Monohydrate has been investigated in more than 50 clinical trials and has been proven to support ATP production, elevate performance, enhance strength, boost cognitive function and improve muscle recovery.
Creapure® Creatine Monohydrate is also an effective way to increase lean body mass without adding fat.
Creatine Monohydrate Frequently Asked Questions
Q: Is creatine monohydrate just for men?
A: No. Women of all ages can experience both athletic and health benefits from creatine, including cognitive health, aging, and even improved menstrual health.
Q: Is creatine monohydrate only for bulking?
A: No. Creatine has many health benefits beyond muscle size and strength. Creatine alone won't make you get "huge." That comes down to consistent lifting, lots of protein, and plenty of calories!
Q: When is the best time to take creatine monohydrate?
A: As long as you take creatine every day, the research says it really doesn't matter when you do it. That said, we still recommend taking either right before or right after your workout as an easy way to remember.
Details
Suggested use
As a dietary supplement, mix one serving (one level scoop) of Creapure® Creatine Monohydrate with 6-8 oz. of cold water or your favorite sports drink such as Steel Fuel®. Stir or shake well and consume either less than an hour before training or immediately after a workout. Be sure to properly hydrate and consume ample amounts of water while taking this product.
Warnings
Note: There is evidence that taking Creatine with carbohydrates and/or protein yields synergistic effects that boost the amount of Creatine available to the muscles. Avoid taking Creatine simultaneously as caffeine as there is evidence that it makes it less effective.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. This product is only intended for healthy adults 18 years of age or older. Check with your doctor before using this if you are pregnant, nursing, have existing medical conditions, including but not limited to high blood pressure, or are taking prescription medications. Do not use in conjunction with alcohol. Discontinue 2 weeks before surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not exceed recommended daily intake. Store in a cool, dry place, tightly closed and under 76 Degrees Fahrenheit. Do not expose to excessive heat or moisture.
Call your doctor for medical advice about serious adverse events.
This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect the density of powder. This product contains the servings indicated when measured exactly by weight.
Specifications
- 100% authentic
- 04/2029
- First available: 07/2025
- Shipping weight: 0.58 kg
- Product code: STF-05005
- UPC: 732907050054
- Package quantity: 500 g
- Dimensions: 14.9 x 9.3 x 9.1 cm, 0.58 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Creapure® Creatine Monohydrate | 5 g | |
| **Percent Daily Values are based on a 2,000 calorie diet. Daily Value (DV) not established. | ||
Other ingredients
None.
Produced on equipment that also processes dairy, soy, peanuts, or other tree nuts.
