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AUD
High-Protein Lean Gainer
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories per protein - 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.
Spoon Stirred: Just add one heaping scoop to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Add one heaping scoop to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one heaping scoop to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.
Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways:
Between Meals: Drink 1-2 servings between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 650 | |
| Calories from Fat | 70 | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 85 g | 28% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 60 g | |
| Vitamin A | 20% | |
| Vitamin C | 35% | |
| Calcium | 50% | |
| Iron | 25% | |
| Vitamin E | 35% | |
| Thiamin | 15% | |
| Riboflavin | 35% | |
| Niacin | 20% | |
| Vitamin B6 | 20% | |
| Folic Acid | 20% | |
| Vitamin B12 | 20% | |
| Biotin | 20% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 35% | |
| Iodine | 45% | |
| Magnesium | 30% | |
| Zinc | 20% | |
| Selenium | 10% | |
| Copper | 20% | |
| Manganese | 35% | |
| Chromium | 30% | |
| Molybdenum | 25% | |
| Chloride | 4% | |
Allergen Inforamtion: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
Diabetics and Hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
