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PKR
Optimum Nutrition Gold Standard Gainer Vanilla Ice Cream Description
- 55G Protein Primarily from Isolate Sources*
- 770 Calories From Quality Ingredients*
- 116G Carbs with Oat, Pea & Potato*
- 9G Fat* with Flax, Chia & MCTs
- Easy Mixability
- Banned Substance Tested
- Protein and Carb Recovery Formula
*Per 2 Scoop Servings
Proud Member of the Gold Standard Family
Size is an advantage in many sports, but some athletes have a hard time gaining weight. You can only eat so much foos, so we formulated Gold Standard Gainer with quality calories in a 2:1 ratio of carbohydrates to primarily isolate proteins. With good fats from flaxseed, each serving weighs in at 770 calories to help you grow bigger and stonger when taken in conjuction with a well-planned diet and exercise program. Gold Standard Gainer raises the bar for weight gain performance.
Boost Your Gainer Shake's Potential
by addeding one or more of these foods to your shake
| Food | Calories | Boost |
| 1 Ounce Almonds | 164 | Magnesium |
| 1 Medium Banana | 105 | Potassium |
| 1 Cup Blueberries | 84 | Vitamin C & K |
| 1 Cup Brewed Coffee | 2 | 95 MG Caffeine |
| 1 Cup Oranges | 85 |
Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top line, of Gold Standard Gainer to a shaker cup filled with 10 fl. oz. of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl. oz. of water and shake for 30 seconds.
Spoon Stirred: Gold Standard Gainer is instantized. That ,means if you forget your shaker cup or don't have the time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl. oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.
Between Meals: Mix up 1 scoop of Gold Standard Gainer between meals to help support high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl. oz. of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 770 | |
| Calories from Fat | 80 | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 550 mg | 23% |
| Potassium | 600 mg | 17% |
| Total Carbohydrate | 116 g | 39% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 12 g | |
| Protein | 55 g | 110% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 10% | |
Contains: Milk and Soy. May Contain Wheat.
