Optimum Nutrition, Creatine Powder, Unflavored, 5.29 oz (150 g)

Add 1/2 rounded teaspoon of Creatine Powder to a glass filled with 8-12 fl oz water or fruit juice. Then mix it up with a spoon.

Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a 1/2 rounded teaspoon of Creatine Powder. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medica condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Intended for use in healthy adults and as part of a healthy, balanced diet.

Store in a cool, dry place.

Contents sold by weight not volume.

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