MHP, Impact Hydration, Electrolytes + Creatine, Lemon Lime , 14 Stick Packs, 0.52 oz (14.76 g) Each

• Informed Sport  - We Tested You Trust
• Banned Substance Tested Every Batch 
• Maximum Human Performance 
• Smart Hydration
• Better Protection
• Multi-Functional Hydration
• Muscle Performance
• Brain Protection
• Naturally Flavored 
• Dietary Supplement 
• Naturally Sweetened
• No Artificial Colors
• Electrolyte Complex
• 3,000 mg Creatine 
• No Artificial Sweeteners
• No Artificial Flavors 
• No Artificial Dyes
• Stay Hydrated With Impact Hydration!

High performance hydration & protection for athletes. 

MHP's Impact Hydration scientifically formulated with a combination of precisely balanced, efficaciously dosed electrolytes and creatine to hydrate your body better and faster. 

Each serving contains a 3,200 mg electrolyte complex with important trace minerals plus 3,000mg creatine monohydrate. Research shows creatine improves hydration by increasing intracellular water and reduces thermoregulatory and cardiovascular responses to prolonged exercise. Plus, creatine can help prevent muscle cramps and may help reduce the severity of, or enhance the recovery from mild traumatic brain injuries which are a major concerns for athletes.

• Replenish fluids and key electrolytes: Replenish fluids and key electrolytes lost through perspiration during exercise to maintain muscle and cardiovascular function for peak performance levels. 
• Cardiovascular health and function: Dehydration can result in increased heart rate and impair aerobic exercise performance. Staying hydrated is important for cardiovascular health and function. 
• Protection and recovery from mild traumatic brain injury: Along with improving hydration, research shows that creatine may help reduce the severity of, or enhance the recovery from mild traumatic brain injury.

The multiple benefits of creatine beyond muscle. 

Improved hydration. Faster recovery. Reduces cramping. May help reduce severity of mild traumatic brain injury. 

Many sports nutrition experts consider creatine to be the most effective ergogenic nutritional supplement currently available to athletes with the intent of high intensity exercise capacity and lean body mass during training. Plus, new research shows creatine improves hydration and has other additional benefits that make it even more valuable for athletes. Here is what the research shows: 

• College football players using creatine during camp reported significantly less incidents of muscle cramping, injuries, and dehydration.
• Creatine supplementation increased intracellular water and reduced thermoregulatory and cardiovascular responses to prolonged exercise.
• Creatine supplementation is a highly effective hyper-hydration strategy for athletes engaged in intense exercise in hot and humid environments thereby reducing the risk of heat related illness.
• Creatine may play a potential role in helping to protect athletes who participate in contact sports from concussions and head trauma.

Maximum hydration anytime, anywhere. 

1. Drink prior to and/or during exercise: Keep the body well hydrated and replenish electrolytes during exercise or your physical activity of choice. 
2. Drink post workout for rapid recovery: Drink post-workout after exercise to replenish water and key electrolytes which may be lost through perspiration. 
3. Perfect for hangover recovery: Alcohol causes the body to increase urinary output and the loss of water and electrolytes.
4. Drink for recovery from the cold, flu, or similar illness: Drink when sick for rehydration from vomiting and diarrhea caused by illness.