Himalaya, Psyllium Husk Capsules, 180 Vegetarian Capsules

Digestive Health (for promoting regularity): 2-5 capsules up to 4 times daily.

Heart Health (maintain healthy cholesterol levels already within normal range): 5 capsules up to 4 times daily.

?Maintain healthy blood sugar levels (already within normal range): 5 capsules up to 4 times daily.

First-time users: Minor changes in bloating or bowel habits may occur at first. To help your body adjust, start with 1 serving daily, gradually increasing to desired daily intake.

For your comfort and wellness, do not take if you are allergic to Psyllium. Swallow one capsule at a time. Take each serving with at least 8 oz (a full glass) of water or other liquid. Drinking additional liquid is helpful.

Do not take within 1 to 2 hours of script medications. If you are taking medication or are under a doctor's care, consult a health professional before use. Use every day for best results.

As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, have a med condition or are planning any med procedure. Discontinue use and consult a healthcare practitioner if any adverse reactions occur. Keep out of reach of children.

Do not give this product to children without first discussing it with their pediatrician. Keep in a dry place away from direct heat and sunlight.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.