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Product Description
Overview
- Dietary Supplement
- With Meals
- Pre | During | Post | Between Meals
- Good Manufacturing Practice
Gaspari Nutrition's Creatine + HMB formula combines two of the most researched performance ingredients in sports nutrition. Creatine supports the body's natural production of ATP, helping increase muscular strength, power, and endurance. HMB (ß-Hydroxy ß-Methylbutyrate) helps protect muscle tissue from breakdown and supports faster recovery after intense exercise. Together, they work synergistically to help maximize training performance and maintain lean muscle mass.
Benefits:
- Supports muscular strength and power
- Promotes improved exercise performance
- Supports muscle recovery following intense training
- Supports lean muscle maintenance
Specifications
-
100% authentic
-
02/2029
- First available: 03/2026
-
Shipping weight:
0.29 kg
- Product code: GSN-00186
- UPC: 646511001862
- Package quantity: 225 g
- Dimensions: 11.8 x 9.3 x 9.3 cm, 0.29 kg
Suggested use
Take 1 scoop (7.5 g) and mix in cold water or any beverage of your choice. for best results, take within 30 minutes following workout. Can also be taken on rest days to aid in recovery. Do not exceed the recommended use.
Other ingredients
None.
Allergen information: manufactured in a facility that processes products containing milk, eggs, fish, shell fish, tree nuts, wheat & soy.
Warnings
Store in a cool, dry place and away from direct sunlight. Do not use if the seal is broken. Keep out of reach of children. Contents are sold by weight not volume and some settling of product may occur.
Keep out of reach of children. This product is only intended to be consumed by healthy individuals over the age of 18 or 21 in some states. Not intended for use if pregnant or breast feeding. Always consult your healthcare provider prior to adding any new supplements to your daily routine. Discontinue use if you experience any unwanted side effects and discontinue use 2 weeks prior to any major medical procedure or surgery.
Cancer and reproductive harm (For California residents only). Prop 65.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (7.5g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 5 | |
| Calcium | 200 mg | 5 |
| Vitamin D (as Cholecalciferol) | 12.5 mcg (500 IU) | 63% |
| Creatine Monohydrate (Micronized) | 5000 mg | ** |
| HMB (as Calcium ß-Hydroxy ß-Methylbutyrate) | 2000 mg | ** |
| BioPerine (Black Pepper Extract) (95% Piperine) (Piper nigrum) (fruit) | 5 mg | ** |
| * % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ** % Daily Value (DV) not established | ||
